November 19, 2019

Life of a Migraineur: Rules

  • Get 8-10 hours of sleep.
  • Do not skip meals.
  • No extremities.
  • Beware of sensitive skin.
  • Do not eat chocolate.
  • Avoid strong smells and loud noise.
  • Avoid bright light and sun glare.
  • Stay inside if high barometric pressure.
  • Not too much or too little caffeine.
  • Take daily meds on time.
  • Do not look forward to events.
  • Be prepared to miss out on life.
  • Appreciate every pain-free second.
  • No stress...PERIODT.

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